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Ducan protein diet: Products schedule, a week, menu for recipes.

Ducan protein diet

There are many different nutrition systems that help you lose weight.In 2000, the French doctor Dukan published a book explaining the weight loss program in detail.The diet consists of several stages.For convenience, Ducan's diet is recommended to print and lose weight with a menu on the table.

The base of the diet- Almost oil foods, maximum change of carbohydrates, maximum change with proteins.

Basic rules

There are a number of rules in the Ducan system.

To get rid of additional pounds quickly, it is important to watch them seriously:

  1. No need to be hungry.Destruction in food is the cause of an accident.
  2. Prohibited products are excluded during the diet (better to remove them from refrigerators and cabinets).
  3. Sharbi is one of the main components of the diet.The product is included in all stages of the diet.Its use helps to remove toxins and improve the work of digestion.
  4. Exercises, morning exercise, 20 minutes walking, will help you quickly lose a kilogram of hatred and keep the body in good condition.

The author of the diet believes that the rules should be monitored not only to lose weight, but also to strengthen health.

Allowed products

Allowed products

The list of allowed products is quite wide and varied.It is important not only to take the product, but also to take into account the method of cooking from him.

Recommended products Method of cooking
Low -Fat white and red meat, preferring chicken, calves, rabbit Cook, boiling, cooking bread without any fat
Egg white Cook eggs or cook in the form of omlet
In fish, seafood, canned food or tomato sauce Steam, turn off
Milk (up to 1.5%), yogurt, yogurt (without filling), fermented-baked milk, cottage cheese Liquid sour-notter products in clean form or cereal
Green vegetables, melons, root plants In raw form, steam
Fruits of the trees, bushes Fresh, compasses, baked
Buckwheat, white rice Sorry for an unsalted water
All grain bread, with dandruff Fresh
Mushrooms: Dried foxes Soup

Such a great choice allows you to prepare different dishes daily.

Prohibited products

The power system provides general restrictions and each stage.

Forbidden in all stages:

  • Alcohol;
  • chips, fast food;
  • semi-naughty products;
  • pasta;
  • oiled meat (lamb, ham);
  • Fried, smoked food.

Prohibited products depending on the stage of power system:

  • "Attack":Gas, duck meat, canned fish in oil, green onion.
  • "Cruise":Potatoes, beans, corn, cereals, avocados, fungi.
  • "Consolidation":Grapes, cherries, peaches, cherries, apricots, banana, dried fruits.
  • "Stabilization":Lactose, high-fish products from red fish.

In the last stage, Lapsan Gluqlomannan - allowed to eat from Shirataki.

Duca Diet: Menu for Every Day, SCHEDULE

The approximate menu for the week is listed below:

Daily Breakfast Snack Lunch Lunch
I Dandruff, eggs, cottage cheese Kefir or ashes Vegetable soup Boiled meat
Ii Proteins, oats bran, herbs or green tea 2 cheesecakes, witnesses Veal Steam Cutting, Raw Vegetables Fish, baked vegetables with green tea
Iii Cutting cheese (oil content is not more than 0.9%), yogurt without sugar content 2 green apples Vegetarian Borscht, boiled calves, bran bread 3 boiled eggs, dandruff salad, tea
Iv Boiled chicken, dandruff Fruit, dandruff Turkey soup, whole grain bread Fish, vegetable salad
V Dandruff, cheese, compote Cut cheese with fruit Chicken cuts (steamed), the salad of root plants Sea cocktail
Vi Omelet, apple, dandruff Cheese, dandruff Boiled potatoes with Turkey Baked beef, vegetables
Vii Cheesons, fruit, coffee Cheese, fruit dessert Solyanka meat, calf cut, with bread Baked salmon, vegetables

Allowed minor changes based on taste.

Stage 1 - "Attack": We already weigh

"Attack"- The first stage of the Ducan method.The stage is complicated, its purpose is a loss of weight with a speeding pace.The term of the period depends on the desired result, an average of 2-6 kilograms, 3-7 days, but not more than it.

"Attack"- The first stage, the next process depends on it.At this stage, most weight is spent.The diet includes meat, poultry, egg protein, dairy products, which are the lower part of the fat.It is recommended to drink 2 liters of liquid a day, including tea, compote, hammer.They are sure to eat dandruff for breakfast.

Stage 2 - "Cruise" / "Alternative": "We swim"

The essence of the scene-The alternative of protein days withte-carb.The author of the system is acceptable to "every day" mode, but other options and body characteristics (2/2, 3/3) suitable for a particular person.

Stage long, until two to six months, so you should be patient.Fruit-chocolate is allowed once a week after a ten-year treatment: Fruit-Chocolate Dark, Marmalad, Maya Bread (without melange).

Stage 3 - "Consolidation" / "Consolidation": We approve the result

Weight loss in this stage- The main thing is that it is important to make the achievement.During this period, weight loss loss is average in an average of 400gs per week.The duration of the scene is calculated individually depending on the amount of weight loss: 1 kg 10 days.For example, if it was possible to lose 5 pounds in the previous 2 phase, the duration of the consolidation stage is 50 days.

Stage 4 - "Stabilization": We protect the acquired experience

The final stage - gradually turning into the "Underwater Boat" menu.The author of the weight correction method advises this stage as much as possible.The diet specified in this period allows you to become delicate, healthy and energetic.Kilograms thrown do not return.

"Stabilization" rules:

  1. Enter the carbohydrate and fat menu.
  2. Return to the attack once a week (any food, the main thing protein).
  3. Sharbi is an element of mandatory power.They are eaten, water with water, kefir.
  4. Using large amounts of liquid, at least 1.5 liters per day.
  5. Weak but regular physical activity.

It is allowed to organize the "Holidays", but immediately return to the protein dinner.

Ducan diet recipes

Nutrition mode - food from the substances with animal and herbal protein.Any preparation method except frying.Very limited amount of fat, salt and sugar are completely excluded.

Chicken soup

Chicken soup

Liquid food with meat is consumed at lunch.It is recommended to eat soup more than twice a week.

The necessary products:

  • Chicken (white meat) - 100 g;
  • Eggs - 2 pieces.;
  • Water - 1 l;
  • Apple or wine vinegar - 1 TSP;
  • Greens - to taste;
  • Salt is limited.

Preparation:

  1. The meat is poured with water and boiled for 40 minutes.
  2. Exit with a slot spoon, chopped and put it back to the broth.
  3. Add salt and vinegar, mix the funnel until it occurs.
  4. They break the eggs and pour the funnel slowly.
  5. Leave this for another 2-3 minutes.
  6. Slotted spoon curled protein, chicken pieces, plate.
  7. Add chopped greens and broth.

Chicken stomach radish

Salad is heartwarming and kind to taste.If you cook properly, the dish will fall to your loved ones.

Products:

  • Chicken stomach-200-300 g;
  • Average presented radish - 1 PC.;
  • Onions, better green - 1 pieces.or a bunch of;
  • Apple Vinegar - 1 TSP;
  • Salt, sugar - limited.

Preparation:

  1. Chicken stomachs are well washed, boil for 1.5 hours.
  2. Finely chop the onion and the ready.
  3. Radish rubbed on a fry.
  4. The composition is mixed with vinegar, salt, sugar.

The food is eaten at lunch.

Cheesecakes on the panel in the duca

Cheesecakes on the panel in the duca

The recipe is simple, cooking time-15-20 minutes.Great for breakfast or snacks.

Ingredients (Developed for the number 4):

  • Cutting cheese (low -fat) - 360 g;
  • Eggs - 1.;
  • Corn starch - 1 tbsp.l;
  • Soyen insulation or plant protein - 10 g;
  • To taste sugar, vanilla.

Recipe:

  1. Experience (protein) is attached to cutting cheese, stir.
  2. Starch, eggs, vanilla, sugar, mix, mix it in turn.
  3. Leans are fried in corn or olive oil.
  4. The balls formed are put in a pre-heated bowl.Fried under the lid for 5 minutes on both sides.
  5. In the "Holiday" days, cheesecakes eat with honey and jam.

Fishing salad

Food is nutritious and delicious, all households will like.

The necessary products:

  • Mackerel canned in its juice - 1 bank;
  • Large eggs of the chickens - 5 pieces.;
  • Onions (feathers) - 1 package;
  • Ducan Mayonnaise - 5 tbsp.l.

Preparation:

  1. Eggs are boiled for 10 minutes.
  2. All items are thin.
  3. A short itching is lubricated with a short spoon mayonnaise.
  4. Again and sprinkled up to sauce.Eggs with the remaining mayonnaise remaining in the last layer.
  5. Parsley leaves are placed as decorations.

Omletter roll

Omletter roll

According to Ducan's weight loss, this dish is one of the most delicious.

Ingredients:

  • Cutting cheese - 2 tbsp.l;
  • Eggs - 3 pieces.;
  • Bran - 2 tbsp.l;
  • Parsley is a bunch.

Recipe:

  1. Proteins allocated from the trip are beaten in the foam, chop is added in a few minutes (10-15).
  2. Garolks are added to the protein mass, mixed.
  3. The mixture, fried on both sides, plated.
  4. The sharp cheese is mixed with chopped parsley, mixed with a fried mass and wrapped in a roll.

Empty pastries or filling

Baking bread is made in a stove or a slow Ocker in the appropriate program.

Products:

  • Rubbed into dandruff flour - 4 tbsp.l;
  • Eggs - 3 pieces.;
  • Water - 50 g;
  • Cutting cheese (less than 0.9%) - 300 g
  • Bread powder - 1 g.

Preparation:

  1. Beat proteins, bran, bread powder, mix.
  2. Put 10 minutes to the oven or multicooker at a temperature of 170 °.
  3. Prepare a mixture of cottage cheese, yolk and water.
  4. The cake cottage cheese is poured and sent to the oven for 5 minutes.

If you like, add mushrooms to fill.Frozen Charnignons are cooked with sour cream, add cheese at the end.

How to leave the diet?

The system consists of phases, and the second is gradually turning on the usual diet.The essence of the diet is "leaning"About protein, reducing carbohydrates.In the stabilization stage, the 10-GRatum of carbonyl and hydroxyl groups should be presented on a diet.

Damage of opposing hints and diet

After the publishing of the diet, a criticism wave collapsed.There are many articles on the Internet, which is the result of the damage to the health when using the weight loss method.

The lack of carbohydrates and oils may face the following:

  • metabolic acidosis;
  • Kidney dysfunction;
  • nervous crisis;
  • Neurodeegenerative disorders.

The fiber in a diet causes the fiber to the disorder of the intestine.

Given possible side effects, the electrical system is contraindicated to people with the following pathologies:

  • Heart and vascular diseases;
  • The liver and kidney functionality violated;
  • Diseases of the bone muscle system;
  • Diabetes Mellitus;
  • Gestation period, lactation;
  • Distraction of the gastrointestinal tract.

The attitude to the method of losing the duca weight is ambiguous.In accordance with all the rules, it gives good results.